Why am I tired all the time?
Last Updated: 17.06.2025 02:36
Oxygen supplies energy to every cell in your body.
5. Lift weights or exercise 3-5x times a week.
- Honey
14. Stop smoking weed to fall asleep.
Low energy is primarily associated with low T levels in men.
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10. Incorporate breathwork in your morning routine.
98% of People Complain About Feeling Constantly Tired.
3. Stop eating late at night
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15. Always keep your house and workspace clean.
9. Avoid eating carbs early in the day.
8. Consume electrolytes after waking up.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Hang out with people who motivate you.
2. Don’t drink coffee after 1 pm.
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4. Drink at least 3l of water daily.
Your gut health is responsible for producing energy.
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16. Don’t hang out with negative people.
Cheers!
11. Get your Testosterone levels checked.
It's the main fuel source for your brain cells.
12. Eat plenty of whole, high-quality foods:
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- Fruits
7. Remove processed food from your diet.
It stops the production of melatonin — making it impossible to fall asleep.
Listen to uplifting music.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Red meat
- Raw dairy
13. Don't listen to sad music.
Note: Your body uses energy to digest food instead of recovering during sleep.
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6. Reduce exposure to blue light in the evenings.
- Fish & Poultry
1. Get natural sunlight as early as possible